The Hoka One One Speedgoat 3 is an exceptional trail running shoe for Boulder’s rugged mountain trails. It’s built on a stable, compression-molded EVA midsole that offers superior cushioning and amazing energy return in every stride. The fit has been improved with additional midfoot lockdown from the TPU overlays on the upper that helps provide a cradling effect for an optimally secure ride. The outsole features Vibram MegaGrip rubber lugs, which are both very durable and secure on rocky trails like the routes up Mt. Sanitas, Gregory Canyon and Green Mountain